Young people in junior cycle are at an important stage in their lives where they are developing rapidly; physically, psychologically and socially. Increasingly, they are making their own lifestyle decisions, including whether and/or how they will participate in regular physical activity. Physical education can provide all students with enjoyable and worthwhile learning opportunities where they develop the movement skills and competencies to participate and perform in a variety of physical activities competently, confidently and safely. It builds students’ motivation in and commitment to physical activity and sport within and beyond school. It can encourage students to get involved in both participation and leadership roles, irrespective of their previous experiences of or ability in physical activity.
See https://curriculumonline.ie/Junior-cycle/Short-Courses/Physical-Education/ for more information